Episodes
![Guided Meditation | Ajahn Brahmali | 08-12-2018](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog791843/AjahnBrahmali_0a-233x233_300x300.jpg)
Tuesday Dec 11, 2018
Guided Meditation | Ajahn Brahmali | 08-12-2018
Tuesday Dec 11, 2018
Tuesday Dec 11, 2018
According to the Buddha, you should raise your mindfulness before meditating on your breathe. Ajahn Brahmali explains that contemplating on death is one way to increase your present moment awareness because it helps you to let go of your past and future.
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