Buddhist Society of Western Australia

Tuesday 22nd November 2022

Bhante Sangharatana joins the Armadale Meditation Group on-line live. Armadale Meditation Group (AMG) is designed to teach you about meditation. The classes generally begin with chanting the Metta Sutta, then receiving meditation instructions and meditating together, followed by asking questions and finally if time remains listening to a Dhamma talk. However, the layout can vary. Due to social distancing regulations, these weekly Tuesday night teachings are happening via Zoom from Bodhinyana Monastery.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA
teachings page , choose the teaching you want and click on the audio to open it up on Podbean.

Teachings are available for downloading from the BSWA website, the BSWA Youtube Channel, the BSWA Podcast, and Deeper Dhamma Podcast.

Tuesday 21st June 2022

Bhante Sangharatana joins the Armadale Meditation Group on-line live. Armadale Meditation Group (AMG) is designed to teach you about meditation. The classes generally begin with chanting the Metta Sutta, then receiving meditation instructions and meditating together, followed by asking questions and finally if time remains listening to a Dhamma talk. However, the layout can vary. Due to social distancing regulations, these weekly Tuesday night teachings are happening via Zoom from Bodhinyana Monastery.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA
teachings page , choose the teaching you want and click on the audio to open it up on Podbean.

Teachings are available for downloading from the BSWA website, the BSWA Youtube Channel, the BSWA Podcast, and Deeper Dhamma Podcast.

Tuesday 10th May 2022

Please accept my humble applogies, this session is shortened due to technical difficulties, bob editor :-[

Bhante Sangharatana joins the Armadale Meditation Group on-line live. Armadale Meditation Group (AMG) is designed to teach you about meditation. The classes generally begin with chanting the Metta Sutta, then receiving meditation instructions and meditating together, followed by asking questions and finally if time remains listening to a Dhamma talk. However, the layout can vary. Due to social distancing regulations, these weekly Tuesday night teachings are happening via Zoom from Bodhinyana Monastery.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA
teachings page , choose the teaching you want and click on the audio to open it up on Podbean.

Teachings are available for downloading from the BSWA website, the BSWA Youtube Channel, the BSWA Podcast, and Deeper Dhamma Podcast.

Tuesday 22nd March 2022

Please accept my humble applogies for the audio quality, bob editor :-[

Bhante Sangharatana joins the Armadale Meditation Group on-line live. Armadale Meditation Group (AMG) is designed to teach you about meditation. The classes generally begin with chanting the Metta Sutta, then receiving meditation instructions and meditating together, followed by asking questions and finally if time remains listening to a Dhamma talk. However, the layout can vary. Due to social distancing regulations, these weekly Tuesday night teachings are happening via Zoom from Bodhinyana Monastery.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA
teachings page , choose the teaching you want and click on the audio to open it up on Podbean.

Teachings are available for downloading from the BSWA website, the BSWA Youtube Channel, the BSWA Podcast, and Deeper Dhamma Podcast.

Tuesday 18th January 2022

Bhante Sangharatana joins the Armadale Meditation Group on-line live. Armadale Meditation Group (AMG) is designed to teach you about meditation. The classes generally begin with chanting the Metta Sutta, then receiving meditation instructions and meditating together, followed by asking questions and finally if time remains listening to a Dhamma talk. However, the layout can vary. Due to social distancing regulations, these weekly Tuesday night teachings are happening via Zoom from Bodhinyana Monastery.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA
teachings page , choose the teaching you want and click on the audio to open it up on Podbean.

Teachings are available for downloading from the BSWA website, the BSWA Youtube Channel, the BSWA Podcast, and Deeper Dhamma Podcast.

Tuesday 27th April 2021

Bhante Sangharatana joins the Armadale Meditation Group on-line live. Armadale Meditation Group (AMG) is designed to teach you about meditation. The classes generally begin with chanting the Metta Sutta, then receiving meditation instructions and meditating together, followed by asking questions and finally if time remains listening to a Dhamma talk. However, the layout can vary. Due to social distancing regulations, these weekly Tuesday night teachings are happening via Zoom from Bodhinyana Monastery.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA
teachings page , choose the teaching you want and click on the audio to open it up on Podbean.

Teachings are available for downloading from the BSWA website, the BSWA Youtube Channel, the BSWA Podcast, and Deeper Dhamma Podcast.

Tuesday 26th January 2021.

Bhante Sangharatana joins the Armadale Meditation Group on-line live.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA
teachings page , choose the teaching you want and click on the audio to open it up on Podbean.

Teachings are available for downloading from the BSWA website, the BSWA Youtube Channel, the BSWA Podcast, and Deeper Dhamma Podcast.

Tuesday 27th October 2020

Bhante Sangharatana joins the Armadale Meditation Group on-line live.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more Armadale Meditation Group Teachings, visit the BSWA teachings page: /, choose the AMG teaching you want, then type the title into the Podcast search box.

Teachings are available for downloading from the BSWA website, the BSWA Youtube Channel, the BSWA Podcast, and Deeper Dhamma Podcast.

Ajahn Sangharatana offers a reflection and guided loving-kindness (metta) meditation.

This teaching and guided meditation is part of the corona dhamma daily series of daily meditation and dhamma teachings offered by the monks at Bodhinyana Monastery to support the community during the coronavirus pandemic.

Teachings are available for downloading from the BSWA website, the BSWA Youtube Channel, the BSWA Podcast, and Deeper Dhamma Podcast.

Please support the BSWA in making teachings available for free online via Patreon.

This guided meditation is part of the corona dhamma daily series of daily meditation and dhamma teachings offered by the monks at Bodhinyana Monastery to support the community during the coronavirus pandemic.

Teachings are available for downloading from the BSWA website, the BSWA Youtube Channel, the BSWA Podcast, and Deeper Dhamma Podcast.

Please support the BSWA in making teachings available for free online via Patreon.

This guided meditation is part of the corona dhamma daily series of daily meditation and dhamma teachings offered by the monks at Bodhinyana Monastery to support the community during the coronavirus pandemic.

Teachings are available for downloading from the BSWA website, the BSWA Youtube Channel, the BSWA Podcast, and Deeper Dhamma Podcast.

Please support the BSWA in making teachings available for free online via Patreon.

Ajahn Sangharatana talks in brief about how to develop a bright and shiny mind, and offers a guided meditation.

This talk is part of the corona dhamma daily series of daily meditation and dhamma teachings offered by the monks at Bodhinyana Monastery to support the community during the coronavirus pandemic.

Teachings are available for downloading from the BSWA website, the BSWA Youtube Channel, the BSWA Podcast, and Deeper Dhamma Podcast.

Please support the BSWA in making teachings available for free online via Patreon.

Bhante began the evening by taking the first three steps from Ajahn Brahm’s book, “Meditation for Beginners”. Bhante then lightly detailed each of the three steps with a brief and easy to follow instruction.

Present moment awareness is the first step. Leaving the past where it belongs, in the past, not thinking of the future because it will probably not happen anyway and so just being in this moment, here and now. Bhante then went on to give examples of the next two steps that we will take as we progress in our practice.

Bhante then led us in 3 ten minute meditations. The first one being present moment awareness, no thoughts of the past or the future. The second one being no thought (if we are able). This means that when thoughts arise, we try not to engage with them. Just let them come and let them go, trying to focus on the blank area between thoughts. The third is our traditional meditation where we focus, as best we can, on our breath. We do this by many different methods, some will focus on the sensation caused by the air moving into the nose. Some will focus on the air as it fills their lungs. Don't be afraid to try different methods, find one that best suits you.

After the meditation, Bhante opened to Q&A and used a simile for our Do-er and Know-er.

Please support the BSWA in making teachings available for free online via Patreon.

Bhante Sangharatana conducts an intermediate / advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

Please support the BSWA in making teachings available for free online via Patreon.

Bhante began his talk by explaining for our beginners ànàpàna-sati, or mindfulness, on in-and-out-breathing. Mindfulness brings us into the present moment leaving the past in the past, where it belongs, and not worrying about the future. Present moment awareness.

Bhante then guided the group in a 30 min meditation well suited to beginners and experienced alike using the breath as our meditation object.

After the meditation Bhante opened to Q&A. Bhante then went on to further his explanation of ànàpàna-sati, or mindfulness, on in-and-out-breathing. Bhante also explained the benefits, or rather mind states, that can and often will occur as we progress in our practice. Such as wisdom and there would be few of us that couldn't use a little more of that.

Please support the BSWA in making teachings available for free online via Patreon.