Buddhist Society of Western Australia

Venerable Mudito encouraged us to lift our self confidence by looking within, asking if we respect ourselves.  Be kind to ourselves and in so doing lift our self confidence.

Venerable then guided us through a 30 minute meditation using our bodies as the focus, totally relaxing us in the process.  The mediation was well suited to beginners and intermediates.  He then gave a Dharma talk to further encourage us to look inward and boost our self confidence.

During Q&A he explained how he came to be a Monk and why it is so important for us to be kind and respectful to our selves.  We look forward to Venerable returning to The Armadale Meditation Group.

Ajahn Cittapalo is always a welcome teacher at AMG, he never fails to fill the house. Tonight he encouraged us to be patient with our impatience. Thoughts arise during meditation whether we want them to or not. Don't be impatient with yourself, let them go and gently bring your mind back to your meditation object.

Ajahn guided us through a 30 minute meditation that was well suited to beginners and intermediates.  He then gave a Dharma talk that was both humorous and relevant to our habit of being impatient with our minds.

Venerable Nitho recounted his youth to us to show how trying too hard [craving] is counter productive to letting go and that this will make it more difficult to meditate.  Just as Venerable tried to hard to catch an elusive blue butterfly, we often try too hard too clear our minds to meditate.  We need to let go and just let it happen.

Tonight's meditation was focused on our bodies.  Starting at the feet, working upward.  Relaxing each area of the body helps immensely to clear the mind, shut out external distractions and simply relax.

Venerable concluded with a brief Dharma talk and Q&A.

Venerable JR spoke on just letting it be tonight.  Let the thoughts come and let them go, don't engage them, just let it be and be happy.  After a guided beginners meditation Venerable was happy to do a Q&A session.

Bhante explains metta meditation, how it will affect every aspect of our daily lives before guiding us through a combined metta and breath meditation.  After the guided meditation Bhante answered questions about the meditation then opened to general comments and questions.

Bhante concluded the evening with stories that showed how love and kindness worked for Bhante G at Heathrow.

Metta [loving kindness]. In Buddhist belief, this is a Brahma-vihara (divine abode) or an immeasurable that leads to a meditative state by being a counter to ill-will. It removes clinging to negative state of mind, by cultivating kindness unto all beings.

Ajahn Appi guided the group through a beginners meditation with the focus on breath and the sensations caused by breathing.  Ajahn then spoke on the benefits of meditation and concluded the session with a recital of a Tibetan Mantra.

Post Traumatic Stress can be overcome.  Ajahn encourages us to not make matters worse by adding to what, for a lot of people, is a time in their lives they can never forget.  Ajahn tells us, don't forget, rather forgive and open up our hearts, accept it for what it was and move on.

Ajahn took us through a body sweep before a 30 min guided meditation.  Ajahn then gave a talk on Post Traumatic Stress further encouraging us to open our hearts, accept and move on.

The entire evening was lightened by Ajahn Brahm's jokes and irrepressible sense of humour.

Ajahn encourages us to relax physically as much as possible before we start to meditate, explaining that meditation is not a chore.  Venerable then gives a guided beginners meditation.  Following meditation Ajahn gave us a talk and encouraged us to not foster negative thoughts to meditation, thus making it a chore but rather, to be as kind to ourselves as possible right from the beginning, no matter how long we meditate for.

Venerable explained Buddha’s Eight Worldly Winds by giving real world examples such as our need for praise and to blame.  Venerable then led us through a body sweep meditation to truly relax us.  Venerable then gave a talk on how to avoid suffering and the "Buddha’s Eight Worldly Winds".

Venerable explains meditation for beginners then leads us through a 30min meditation.  Venerable then talked on mental health issues by relating his own personal struggle.

Ajahn Brahm guides us through a relaxation exercise using humour and common sense before guiding the meditation.  After the meditation he talks of why we needn't change ourselves, but be comfortable and happy with who we are.  He uses a simile of trees in the forest being bent, often broken and damaged, but beautiful none the less.  You need not change it to think it beautiful.  So why change yourself.

The final week of a 4 week beginners meditation class with Venerable Nitho.  Venerable  expands on the ground work laid in weeks 1, 2 and 3 with the focus for the last week being Metta Meditation.

What is Metta Meditation?

Mettā (Pali) or maitrī (Sanskrit) means benevolence, loving-kindness, friendliness, amity, friendship, good will, kindness, and active interest in others. It is the first of the four sublime states (Brahmavihāras) and one of the ten pāramīs of the Theravāda school of Buddhism.

Venerable gives us real world examples of Metta Meditation to apply not only to the world and those around us, but to ourselves as well.  If we are happy, chances are that those around us will feel that and respond in kind.

Venerable Nitho expands on the ground work laid in weeks 1 and 2.  Venerable gives us real world examples of how remaining calm and composed can benefit both the meditater and those around us.  The focus this week is breath meditation with [for beginners], an added focus point.  This helps tremendously when learning to meditate.

Venerable Nitho expands on the ground work laid in week 1.  Venerable gives us real world examples of how remaining calm and composed can benefit both the meditater and those around us.  Including wildlife.

This is Week 1 of 4 beginners meditation with Venerable Nitho.

Venerable Nitho explains what meditation can help us to achieve.  Venerable uses his own life experience to help explain why he meditates and what we can achieve by practising.

Ajahn Brahm explains how meditation helps us relax by using humour and stories.  As well as
humour he tells us stories help dissolve the five hindrances or blocks to meditation which
reduce depression, anxiety and anger by developing positive emotions and gratitude.
The results are an increase in satisfaction, contentment and fulfillment.

Ajahn Brahm gave a sound introduction to meditation for the beginners that were present on Tuesday 27th, along with his customary jokes and stories.  He guided us through meditation then regaled us with a story "Old Monks Don't Lie" to guide us away from the arrow of wanting.

Ajahn Nissarano explains how meditation helps us take the first step to
world peace by developing a positive, calm state of mind. He describes how
we can dissolve the five hindrances or blocks to meditation and reduce
depression, anxiety and anger by developing positive emotions and
gratitude. The results are an increase in satisfaction, contentment and
fulfillment.

He then guides us through a very gentle, peaceful meditation flavoured with
a positive emotion to help give it a warmth and pleasantness which the mind
likes. He starts by encouraging us to prime the meditation by setting a
clear intention, and follows this with a guided relaxing body scan
associated with a warm, kind, grateful attention to the body. Finally, a
mantra of thankfulness and gratitude is used to further calm the mind in a
positive, easy flowing way.

Venerable Upasama has started teaching and will be a most welcome teacher at The Armadale Meditation Group. Venerable gave a Dharma Talk on the teachings of Buddha, then an excellent meditation and concluded the night by making us all laugh.

Ajahn Cittapalo doesn't get to teach at AMG very often but when he does it is always to a full house.  Tonight was no exception.  Ajahn gave us a good grounding in beginners meditation and an often humourous talk after, then a brief Q&A.  We could easily and happily have gone over-time.