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Dharma talks from the tradition of Buddhist meditation master Ajahn Brahm and Australian Forest Sangha of monks and nuns presented by the Buddhist Society of Western Australia
Episodes
Jan 16, 2017
Jan 16, 2017
1hr 16 min
Ajahn Brahm explains how meditation helps us relax by using humour and stories. As well as
humour he tells us stories help dissolve the five hindrances or blocks to meditation which
reduce depression, anxiety and anger by developing positive emotions and gratitude.
The results are an increase in satisfaction, contentment and fulfillment.
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