Bhante Upasama asks us to be kind to our mind during meditation. Bhante begins the evening with a brief talk on Metta. Bhante asks us to use metta to ourselves in our meditation, lower our expectation to below zero and be kind to our minds. Just relax and do nothing.

Tonight's meditation is NOT a guided meditation and is best suited to experienced mediators.

After the meditation Bhante talked on a wide variety of subjects.

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To find and download more Armadale Meditation Group Teachings, visit the BSWA teachings page, choose the AMG teaching you want, then type the title into the Podcast search box.

Bhante Upasama always starts the evening a little differently to what we expect. Bhante also points out that many of us have a great many expectations about meditation and life in general.  Doing this leads us to disappointment or dukkha. Bhante explains that the job of a meditator is to rest the mind. Not to achieve something or do another task. Just to rest the mind from our normally very active lives.

In keeping with being different, Bhante then led the group in a 30 minute silent meditation without guidance, asking each of us to simply do nothing. Just allow the meditation to progress, think about nothing, just allow the thoughts to arise and pass.

This meditation is best suited to intermediate and advanced meditator.

After meditation Bhante talked on the purpose of meditation. Letting us know that it isn't a job, not another task for us to do.

 

Please support the BSWA in making teachings available for free online via Patreon.

 

To find and download more Armadale Meditation Group Teachings, visit the BSWA teachings page, choose the AMG teaching you want, then type the title into the Podcast search box.

Bhante Upasama conducts an intermediate / advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

Please support the BSWA in making teachings available for free online via Patreon.

Venerable Upasama gave us a dharma talk before meditation on dukkha and being happy.  Dukkha (Pāli - Sanskrit) is an important Buddhist concept, commonly translated as "suffering", "pain" or "unsatisfactoriness".

Following the dharma talk Venerable Upasama guided us through a meditation well suited to beginners and experienced meditators.  The meditation was different in that he guided us through the beginning with a story to trigger our imaginations.

Following the meditation Venerable opened the floor to questions on any
subject.  His answers were detailed in that he provided examples.

Venerable Upasama has started teaching and will be a most welcome teacher at The Armadale Meditation Group. Venerable gave a Dharma Talk on the teachings of Buddha, then an excellent meditation and concluded the night by making us all laugh.

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