Buddhist Society of Western Australia

Ajahn Nitho guides a meditation for approximately thirty minutes. 

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To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

Ajahn Brahm speaks at his old alma mater as a guest of the Cambridge University Buddhist Society sharing his guidance on the topic of befriending inner fear. Talk given at Lady Mitchell Hall, University of Cambridge on 26th of October 2016. The event was organised by the Cambridge University Buddhist Society in collaboration with Anukampa Bhikkhuni Project, of which Ajahn is Spiritual Adviser. Donations towards Anukampa's aim to develop a nuns' monastery in England are extremely welcome. Please visit https://anukampaproject.org/donate/

Teaching retrieved from https://www.youtube.com/watch?v=xS09ESgPAVs&index=2&list=PLPxfnU-O-ZyeLHWATLqHA2_g13_MLhGPa (YouTube Channel: Cambridge University Buddhist Society)

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Ajahn Brahm responds to a question about whether meditation can relieve stress related health problems.

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Ajahn Brahm guides a meditation for approximately thirty minutes. 

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Ajahn Brahm responds to a query about how to deal with internet porn addiction.

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Dennis Sheppard (president of the Buddhist Society of WA) guides a meditation for approximately thirty minutes. Recorded at Dhammaloka Buddhist Centre in Perth, Western Australia during the Rains Retreat. This meditation goes with his talk called Stillness, which can be found here: http://podcast.bswa.org/e/stillness-dennis-sheppard/

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Ajahn opened the evening by having us make bubbles and laughing. Ajahn then explained that like popping bubbles we can pop our thoughts as they arise during meditation. Ajahn further explained that trying to meditate without joy and happiness in our minds is so much more difficult than with peace, harmony and joy. If you try to meditate with a heavy, dark or unhappy mind it will be difficult, if not impossible, to have a good meditation. Letting go of our thinking mind is the object we all seek. Popping the thoughts as they arise, just as we would a bubble, is where we wish to go. In this way we become an observer of our thoughts rather than being a controller. We let our thoughts pass more easily and more quickly as an observer.

Ajahn then lead the group in a 30 minute guided meditation starting with a body sweep. This meditation is well suited to beginners and experienced alike.

After meditation time seemed to have vanished for all of us so Ajahn reiterated that we need to start our meditation from a peaceful happy place.

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Ajahn Brahm guides a meditation for approximately thirty minutes. 

Please support the BSWA in making teachings available for free online via Patreon.

According to the Buddha, you should raise your mindfulness before meditating on your breathe. Ajahn Brahmali explains that contemplating on death is one way to increase your present moment awareness because it helps you to let go of your past and future.

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Ajahn Brahmali explains how he came across the Buddhist path and the various reasons why he decided to become a monk, in particular experiencing the peace of breath meditation led him to want to pursue this further. Ajahn explains how through experience you gain confidence in the teachings of the Buddha and he discusses the Kalama Sutta (AN3.65) on navigating among different spiritual options.

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Ajahn Brahmali guides a meditation for approximately thirty minutes. 

Please support the BSWA in making teachings available for free online via Patreon.

Venerable Appichato talks about the Ten Perfections (Paramis):

1. Generosity
2. Morality
3. Renunciation
4. Wisdom
5. Energy
6. Patience
7. Truthfulness
8. Determination
9. Loving-Kindness
10. Equanimity

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Ajahn Vayama guides a meditation for approximately thirty minutes. 

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Ajahn Brahm explains why his retreats are not tough, and why pain doesn't equal gain when it comes to meditation.

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Ajahn Brahm guides a meditation for approximately thirty minutes. 

Please support the BSWA in making teachings available for free online via Patreon.

Ajahn Brahm gives some basic instruction on how to do walking meditation.

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Many people think that Right Effort is about stubborn determination and putting in 110% to attain the goal. But is it? Here Ajahn Brahm gives a clear definition of what Right Effort is - and it's not what you think!

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Bhante Buddharakkhita was about to start the evening when he noticed that the Christmas lights were on in our room. Bhante asked that they be left on, and the main lights turned off, so as to mark the time of the year which, to those of us in western society, is Christmas.  Such things, that may seem not to be an issue to us, are to others a trigger for anxiety and stress.  As this was the case for some in our audience, Bhante explained that to run for a lifetime from such things does not make them better or resolve them.  Sooner or later you have to face such triggers and where better than in a group of like minded people who are all learning to meditate.  Bhante then further explained that to help resolve such issues in his own life he would reverse the process by acknowledging the event, and trigger, and instead of allowing it to stress him, he would tell himself to relax.  In this way he managed to resolve his anxiety and simply relax.

Bhante continued his talk, returning to his subject of gratitude, prior to leading the group in a meditation with gratitude foremost in mind. Bhante used the image of floating in a swimming pool to relax and extend his gratitude to the universe before moving to a breath meditation.

After the meditation Bhante used his ample wit and humour to continue his subject of gratitude.  Bhante encouraged us to look for gratitude in all situations and used, as examples, his experience in teaching meditation to a group of children of various ages.  In doing so we can resolve situations that make us anxious or annoyed.

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Ajahn Brahm teaches that you cannot calm your mind through concentration, but instead you must let go and you let go by being content.

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Ajahn Brahm guides a meditation for approximately thirty minutes. 

Please support the BSWA in making teachings available for free online via Patreon.