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Venerable Upasama gave us a dharma talk before meditation on dukkha and being happy. Dukkha (Pāli - Sanskrit) is an important Buddhist concept, commonly translated as \"suffering\", \"pain\" or \"unsatisfactoriness\".

Following the dharma talk Venerable Upasama guided us through a meditation well suited to beginners and experienced meditators. The meditation was different in that he guided us through the beginning with a story to trigger our imaginations.

Following the meditation Venerable opened the floor to questions on any
subject. His answers were detailed in that he provided examples.

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