Venerable Sampa first visited the Armadale Meditation Group a year or so ago. On that occasion he used the analogy of meditation and cooking. This time he asks us to use a visual approach and a garden. Our troubles are like weeds and good feelings and thoughts, like flowers. Venerable encouraged us to use our imaginations and make the garden a beautiful place, a comfortable place, a quiet and relaxing place.
Venerable then lead the group in a slightly longer than thirty minute meditation. Venerable begins by spending ten minutes getting comfortable in body and mind. This meditation is well suited to both experienced and new meditators alike.
After meditation Venerable opened to questions before continuing his talk.
To find and download more Armadale Meditation Group Teachings, visit the BSWA teachings page, choose the AMG teaching you want, then type the title into the Podcast search box.