{"store":{"customizeEditHighlightKey":null,"customizeEditingSectionKey":null,"customizeScrollToKey":null,"baseInfo":{"podcastTitle":"Buddhist Society of Western Australia","slug":"buddhacity","podcastDescription":"Dharma talks from the tradition of Buddhist meditation master Ajahn Brahm and Australian Forest Sangha of monks and nuns presented by the Buddhist Society of Western Australia","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/791843/BSWA-weblogo-interim-2016.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/791843/BSWA-weblogo-interim-2016_1200x628.jpg?s=7846124e924caed6ca7773d61dfb477a&e=png","podcastUrl":"https://podcast.bswa.org","podcastCanSearched":true,"feedUrl":"https://podcast.bswa.org/feed.xml","theme":"frontrow3","podcastDeepLink":"https://www.podbean.com/pw/pbblog-jzcft-c1523?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":64,"gmtAdjustment":"GMT+08:00","useDaylightTime":0,"value":8,"text":"(GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":15050633,"totalEpisodes":4256,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":false,"author":"Buddhist Society of Western Australia","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-jzcft-c1523-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/au/podcast/buddhist-society-of-western-australia/id1023115441","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-jzcft-c1523?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/20OfPcM3C2DJeqexfDmrf7","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/podcasts/Religion--Spirituality-Podcasts/Buddhist-Society-of-Western-Australia-p1136305/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Open Sans"},{"id":"SecondaryFont","val":"Lato"},{"id":"PlayerColor","val":"#956f46"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/ym4fz5/header1600x570pix.jpg"},{"id":"BackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodesPerPage","val":"20"},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"b42cc7ce-432f-b5fc-7909-06d2ae413435","type":"Tags","value":"","text":"Tags","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/9rAgku07ul1","text":"Subscribe","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported (CC BY-NC-ND 3.0). BSWA is a non-profit organisation, email: tech@bswa.org"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[],"customize-container":[{"id":"EpisodeListType","val":"list"}]},"allLinks":[{"id":"Tags-1144017","type":"Link","value":"/category/ajahn-appicchato","text":"Ajahn Appicchato","subitems":[]},{"id":"Tags-1142696","type":"Link","value":"/category/ajahn-brahm","text":"Ajahn Brahm","subitems":[]},{"id":"Tags-1174612","type":"Link","value":"/category/ajahn-brahmali","text":"Ajahn Brahmali","subitems":[]},{"id":"Tags-18863431","type":"Link","value":"/category/ajahn-brahm-s-50th-bhikkhu","text":"Ajahn Brahm’s 50th Bhikkhu","subitems":[]},{"id":"Tags-2277876","type":"Link","value":"/category/ajahn-cittapalo","text":"Ajahn Cittapalo","subitems":[]},{"id":"Tags-2164023","type":"Link","value":"/category/ajahn-hasapanna","text":"Ajahn Hasapanna","subitems":[]},{"id":"Tags-18863737","type":"Link","value":"/category/ajahn-jenti","text":"Ajahn Jenti","subitems":[]},{"id":"Tags-5477430","type":"Link","value":"/category/ajahn-jhanarato","text":"Ajahn Jhanarato","subitems":[]},{"id":"Tags-8175628","type":"Link","value":"/category/ajahn-kassapa","text":"Ajahn Kassapa","subitems":[]},{"id":"Tags-1428493","type":"Link","value":"/category/ajahn-khemavaro","text":"Ajahn Khemavaro","subitems":[]},{"id":"Tags-17279305","type":"Link","value":"/category/ajahn-kovilo","text":"Ajahn Kovilo","subitems":[]},{"id":"Tags-2292570","type":"Link","value":"/category/ajahn-mudito","text":"Ajahn Mudito","subitems":[]},{"id":"Tags-10658393","type":"Link","value":"/category/ajahn-munissara","text":"Ajahn Munissara","subitems":[]},{"id":"Tags-13436987","type":"Link","value":"/category/ajahn-nibbuto","text":"Ajahn Nibbuto","subitems":[]},{"id":"Tags-1350502","type":"Link","value":"/category/ajahn-nissarano","text":"Ajahn Nissarano","subitems":[]},{"id":"Tags-1992707","type":"Link","value":"/category/ajahn-nitho","text":"Ajahn Nitho","subitems":[]},{"id":"Tags-1270842","type":"Link","value":"/category/ajahn-nyanadhammo","text":"Ajahn Nyanadhammo","subitems":[]},{"id":"Tags-1287303","type":"Link","value":"/category/ajahn-pasanno","text":"Ajahn Pasanno","subitems":[]},{"id":"Tags-1685749","type":"Link","value":"/category/ajahn-plien","text":"Ajahn Plien","subitems":[]},{"id":"Tags-2372321","type":"Link","value":"/category/ajahn-santutthi","text":"Ajahn Santutthi","subitems":[]},{"id":"Tags-2168985","type":"Link","value":"/category/ajahn-sucitto","text":"Ajahn Sucitto","subitems":[]},{"id":"Tags-1211900","type":"Link","value":"/category/ajahn-vayama","text":"Ajahn Vayama","subitems":[]},{"id":"Tags-3276904","type":"Link","value":"/category/ajahn-visuddhi","text":"Ajahn Visuddhi","subitems":[]},{"id":"Tags-13168807","type":"Link","value":"/category/ayya-karunika-theri","text":"Ayya Karunika Theri","subitems":[]},{"id":"Tags-18864402","type":"Link","value":"/category/ayya-medhanandi","text":"Ayya Medhanandi","subitems":[]},{"id":"Tags-18864403","type":"Link","value":"/category/ayya-nimmala","text":"Ayya Nimmala","subitems":[]},{"id":"Tags-17108148","type":"Link","value":"/category/ayya-santussika","text":"Ayya Santussika","subitems":[]},{"id":"Tags-17400562","type":"Link","value":"/category/ayya-tathaloka","text":"Ayya Tathaloka","subitems":[]},{"id":"Tags-18863430","type":"Link","value":"/category/ayya-upekkha","text":"Ayya Upekkha","subitems":[]},{"id":"Tags-18866506","type":"Link","value":"/category/ayya-upekkha-nbm","text":"Ayya Upekkha (NBM)","subitems":[]},{"id":"Tags-2004945","type":"Link","value":"/category/beginners","text":"Beginners","subitems":[]},{"id":"Tags-15032244","type":"Link","value":"/category/bhante-aranavihari","text":"Bhante Aranavihari","subitems":[]},{"id":"Tags-2442100","type":"Link","value":"/category/bhante-bodhidhaja","text":"Bhante Bodhidhaja","subitems":[]},{"id":"Tags-3443547","type":"Link","value":"/category/bhante-buddharakkhita","text":"Bhante Buddharakkhita","subitems":[]},{"id":"Tags-2953996","type":"Link","value":"/category/bhante-cunda","text":"Bhante Cunda","subitems":[]},{"id":"Tags-1440399","type":"Link","value":"/category/bhante-dhiravamso","text":"Bhante Dhiravamso","subitems":[]},{"id":"Tags-7015294","type":"Link","value":"/category/bhante-gunaratana","text":"Bhante Gunaratana","subitems":[]},{"id":"Tags-1988610","type":"Link","value":"/category/bhante-jag","text":"Bhante Jag","subitems":[]},{"id":"Tags-17279310","type":"Link","value":"/category/bhante-nisabho","text":"Bhante Nisabho","subitems":[]},{"id":"Tags-18293178","type":"Link","value":"/category/bhante-pasado","text":"Bhante Pasado","subitems":[]},{"id":"Tags-18872203","type":"Link","value":"/category/bhante-saddhavihari","text":"Bhante Saddhavihari","subitems":[]},{"id":"Tags-8097503","type":"Link","value":"/category/bhante-sampasadana","text":"Bhante Sampasadana","subitems":[]},{"id":"Tags-2230077","type":"Link","value":"/category/bhante-sangharatana","text":"Bhante Sangharatana","subitems":[]},{"id":"Tags-1144070","type":"Link","value":"/category/bhante-sujato","text":"Bhante Sujato","subitems":[]},{"id":"Tags-10261086","type":"Link","value":"/category/bhante-sumangalo","text":"Bhante Sumangalo","subitems":[]},{"id":"Tags-18831935","type":"Link","value":"/category/bhante-thithidhammo","text":"Bhante Thithidhammo","subitems":[]},{"id":"Tags-2018301","type":"Link","value":"/category/bhante-upasama","text":"Bhante Upasama","subitems":[]},{"id":"Tags-6598019","type":"Link","value":"/category/bhikkhuni-kusuma","text":"Bhikkhuni Kusuma","subitems":[]},{"id":"Tags-2186542","type":"Link","value":"/category/boundless-meditation-group-formerly-amg","text":"Boundless Meditation Group (formerly AMG)","subitems":[]},{"id":"Tags-18856189","type":"Link","value":"/category/brigid-lowry","text":"Brigid Lowry","subitems":[]},{"id":"Tags-12736200","type":"Link","value":"/category/care-group","text":"Care Group","subitems":[]},{"id":"Tags-18861087","type":"Link","value":"/category/cecilia-mitra","text":"Cecilia Mitra","subitems":[]},{"id":"Tags-16984806","type":"Link","value":"/category/chris-lafrentz","text":"Chris Lafrentz","subitems":[]},{"id":"Tags-9724151","type":"Link","value":"/category/corona-dhamma-daily","text":"Corona Dhamma Daily","subitems":[]},{"id":"Tags-7367857","type":"Link","value":"/category/dennis-sheppard","text":"Dennis Sheppard","subitems":[]},{"id":"Tags-15463854","type":"Link","value":"/category/dhammaloka-book-club","text":"Dhammaloka Book Club","subitems":[]},{"id":"Tags-4320608","type":"Link","value":"/category/dharma-shorts","text":"Dharma Shorts","subitems":[]},{"id":"Tags-1142695","type":"Link","value":"/category/dharma-talk","text":"Dharma Talk","subitems":[]},{"id":"Tags-2494670","type":"Link","value":"/category/dharma-talk-classics","text":"Dharma Talk Classics","subitems":[]},{"id":"Tags-6900449","type":"Link","value":"/category/experienced","text":"Experienced","subitems":[]},{"id":"Tags-16867250","type":"Link","value":"/category/geetha-mendis","text":"Geetha Mendis","subitems":[]},{"id":"Tags-4133075","type":"Link","value":"/category/guest-speakers","text":"Guest Speakers","subitems":[]},{"id":"Tags-18871352","type":"Link","value":"/category/guided-meditation","text":"Guided Meditation","subitems":[]},{"id":"Tags-18856550","type":"Link","value":"/category/helen-gardner","text":"Helen Gardner","subitems":[]},{"id":"Tags-3228492","type":"Link","value":"/category/interview","text":"Interview","subitems":[]},{"id":"Tags-18829174","type":"Link","value":"/category/kathryn-choules","text":"Kathryn Choules","subitems":[]},{"id":"Tags-2008563","type":"Link","value":"/category/lay-teachers","text":"Lay Teachers","subitems":[]},{"id":"Tags-17075016","type":"Link","value":"/category/mark-milton","text":"Mark Milton","subitems":[]},{"id":"Tags-17027838","type":"Link","value":"/category/mark-simpson","text":"Mark Simpson","subitems":[]},{"id":"Tags-1917211","type":"Link","value":"/category/meditation","text":"Meditation","subitems":[]},{"id":"Tags-1163680","type":"Link","value":"/category/news","text":"News","subitems":[]},{"id":"Tags-16808958","type":"Link","value":"/category/richard-thomas","text":"Richard Thomas","subitems":[]},{"id":"Tags-18862021","type":"Link","value":"/category/roleystone-meditations-kusala-hermitage","text":"Roleystone Meditations (Kusala Hermitage)","subitems":[]},{"id":"Tags-16947178","type":"Link","value":"/category/sandra-henville","text":"Sandra Henville","subitems":[]},{"id":"Tags-17111530","type":"Link","value":"/category/shona-olykan","text":"Shona Olykan","subitems":[]},{"id":"Tags-18855624","type":"Link","value":"/category/sky-dawson","text":"Sky Dawson","subitems":[]},{"id":"Tags-11579110","type":"Link","value":"/category/sol-hanna","text":"Sol Hanna","subitems":[]},{"id":"Tags-8254981","type":"Link","value":"/category/the-cambodian-buddhist-society-of-wa","text":"The Cambodian Buddhist Society of WA","subitems":[]},{"id":"Tags-16802244","type":"Link","value":"/category/treasure-mountain","text":"Treasure Mountain","subitems":[]},{"id":"Tags-1139005","type":"Link","value":"/category/uncategorized","text":"DefaultTag","subitems":[]},{"id":"Tags-13395070","type":"Link","value":"/category/venerable-acala","text":"Venerable Acala","subitems":[]},{"id":"Tags-2171155","type":"Link","value":"/category/venerable-akaliko","text":"Venerable Akaliko","subitems":[]},{"id":"Tags-18866089","type":"Link","value":"/category/venerable-akincana","text":"Venerable Akincana","subitems":[]},{"id":"Tags-6962914","type":"Link","value":"/category/venerable-amaranatho","text":"Venerable Amaranatho","subitems":[]},{"id":"Tags-17526554","type":"Link","value":"/category/venerable-ananda","text":"Venerable Ananda","subitems":[]},{"id":"Tags-12130965","type":"Link","value":"/category/venerable-canda","text":"Venerable Canda","subitems":[]},{"id":"Tags-14931513","type":"Link","value":"/category/venerable-chi-kwang-sunim","text":"Venerable Chi Kwang Sunim","subitems":[]},{"id":"Tags-18900200","type":"Link","value":"/category/venerable-damita","text":"Venerable Damita","subitems":[]},{"id":"Tags-4147210","type":"Link","value":"/category/venerable-ekaggata","text":"Venerable Ekaggata","subitems":[]},{"id":"Tags-12219727","type":"Link","value":"/category/venerable-gotami","text":"Venerable Gotami","subitems":[]},{"id":"Tags-15745280","type":"Link","value":"/category/venerable-jhayako","text":"Venerable Jhayako","subitems":[]},{"id":"Tags-9764361","type":"Link","value":"/category/venerable-mettaji","text":"Venerable Mettaji","subitems":[]},{"id":"Tags-15708244","type":"Link","value":"/category/venerable-mettavihari","text":"Venerable Mettavihari","subitems":[]},{"id":"Tags-5113917","type":"Link","value":"/category/venerable-mudu","text":"Venerable Mudu","subitems":[]},{"id":"Tags-18863736","type":"Link","value":"/category/venerable-nibbuto","text":"Venerable Nibbuto","subitems":[]},{"id":"Tags-4358600","type":"Link","value":"/category/venerable-nirodha","text":"Venerable Nirodha","subitems":[]},{"id":"Tags-10345835","type":"Link","value":"/category/venerable-nivato","text":"Venerable Nivato","subitems":[]},{"id":"Tags-8937328","type":"Link","value":"/category/venerable-pannavuddho","text":"Venerable Pannavuddho","subitems":[]},{"id":"Tags-10876920","type":"Link","value":"/category/venerable-pasada","text":"Venerable Pasada","subitems":[]},{"id":"Tags-8495880","type":"Link","value":"/category/venerable-pasado","text":"Venerable Pasado","subitems":[]},{"id":"Tags-18840598","type":"Link","value":"/category/venerable-patipada","text":"Venerable Patipada","subitems":[]},{"id":"Tags-8441024","type":"Link","value":"/category/venerable-radha","text":"Venerable Radha","subitems":[]},{"id":"Tags-3051867","type":"Link","value":"/category/venerable-seri","text":"Venerable Seri","subitems":[]},{"id":"Tags-17648669","type":"Link","value":"/category/venerable-sumangalo","text":"Venerable Sumangalo","subitems":[]},{"id":"Tags-9965556","type":"Link","value":"/category/venerable-sunyo","text":"Venerable Sunyo","subitems":[]},{"id":"Tags-12156288","type":"Link","value":"/category/venerable-upekkha","text":"Venerable Upekkha","subitems":[]},{"id":"Tags-10331851","type":"Link","value":"/category/venerable-vimutto","text":"Venerable Vimutto","subitems":[]},{"id":"Tags-18684788","type":"Link","value":"/category/venerable-vippassako","text":"Venerable Vippassako","subitems":[]},{"id":"Tags-18831418","type":"Link","value":"/category/viveka","text":"Viveka","subitems":[]},{"id":"Tags-16767374","type":"Link","value":"/category/yogesh-sharda","text":"Yogesh Sharda","subitems":[]}],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["\r\n (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){\r\n (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),\r\n m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)\r\n })(window,document,'script','https://www.google-analytics.com/analytics.js','ga');\r\n\r\n ga('create', 'UA-74750833-1', 'auto');\r\n ga('send', 'pageview');\r\n\r\n"],"metas":null,"appConfig":{"package":"com.podbean.app.generic","app_store_id":1484287462,"app_name":"Podbean Biz Podcast App","scheme":"enterprise-podbean-com"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":"https://www.podbean.com/site/podcatcher/index/blog/9rAgku07ul1","showFeed":true,"showTopBar":false,"enableWebSiteLike":false,"organizationName":"buddhacity","organizationPageLink":"https://www.podbean.com/podcast-network/buddhacityghrg4gh5","subscribeLink":"https://www.podbean.com/site/podcatcher/index/blog/9rAgku07ul1","isPrivateChannel":false},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"http://podcast.bswa.org","apiV2BaseUrl":"","apiCommonParams":{"t":"6a6e699d","clientSignature":"baac85e4483c782c25678ace7abc6899","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb10006270-aeuui","episode":{"id":"pb10006270","idTag":"aeuui","title":"The Simile of the Cup | Ajahn Brahmavamso","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog791843/AjahnBrahm_1a_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog791843/AjahnBrahm_1a_1200x628.jpg?s=aaa9e69004d550fec1a9358b99cf3289&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog791843/AjahnBrahm_1a.jpg","previewContent":null,"content":"

Ajahn Brahm shares his classic simile of the cup to illustrate how to still the mind in meditation.

","publishTimestamp":1535796202,"duration":null,"mediaUrl":null,"mediaType":"application/unknown","shareLink":"https://admin5.podbean.com/embed.html?id=pb-aeuui-98aefe","likedCount":3,"deepLink":"https://www.podbean.com/ew/pb-aeuui-98aefe","transcriptUrl":null,"permalink":"/e/the-simile-of-the-cup-ajahn-brahmavamso/","downloadLink":null,"fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-aeuui-98aefe","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"previewDevice":"desktop","VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fpodcast.bswa.org%252Fe%252Fthe-simile-of-the-cup-ajahn-brahmavamso%252F&rts=f6e3478bf063bfd7d76747515ab7ffeb778a380c","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb10006270","idTag":"aeuui","title":"The Simile of the Cup | Ajahn Brahmavamso","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog791843/AjahnBrahm_1a_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog791843/AjahnBrahm_1a_1200x628.jpg?s=aaa9e69004d550fec1a9358b99cf3289&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog791843/AjahnBrahm_1a.jpg","previewContent":null,"content":"

Ajahn Brahm shares his classic simile of the cup to illustrate how to still the mind in meditation.