14.8M
Downloads
4148
Episodes
Dharma talks from the tradition of Buddhist meditation master Ajahn Brahm and Australian Forest Sangha of monks and nuns presented by the Buddhist Society of Western Australia
Episodes
Monday May 22, 2017
Monday May 22, 2017
Relax. Do we plan too much and then feel anxious quite often? In this talk, Ajahn Brahm gives practical tips on how to relax and not be too uptight.
Please support the BSWA in making teachings available for free online via Patreon.
No comments yet. Be the first to say something!