Buddhist Society of Western Australia

Venerable Sunyo advises us to use different approaches towards our mediation based on how our body and mind feels. For example, prompt joy if you’re feeling sluggish and peace if you’re feeling restless.

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To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.