Buddhist Society of Western Australia

Sometimes when we begin meditating our mind feels heavy and tired or even frustrated. Ajahn Nitho teaches us one way to overcome these hindrances is to prompt joy before we start meditating.

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To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.