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you so much Ajan Hasapanna for your guidance and wisdom.","hasParentComment":"","parentCommentLink":null,"parentCommentNickName":null,"parentCommentContent":null,"hasEpisode":true,"episodeLink":"https://podcast.bswa.org/e/guided-meditation-ajahn-hasapanna-18-january-2020/","episodeTitle":"Guided Meditation | Ajahn Hasapanna | 18 January 2020","createTime":"6 years ago","commentTimestamp":1588237525,"likedCount":0,"replyCount":0,"parentCommentId":"","replyCommentId":null,"encryptedUserId":"e567M9TVzixV"}],"commentsTotalCount":1,"commentsTotalPage":1,"commentsPage":1,"commentEpisodeId":"pb13650427-q94gw","episode":{"id":"pb13650427","idTag":"q94gw","title":"Guided Meditation | Ajahn Hasapanna | 18 January 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How should you deal with restlessness and sleepiness during meditation? Ajahn Hasapanna offers a simple advice, be patient and let it be for a few moments. Whatever that arises will cease. Even if you feel tired this moment, your mind will eventually become peaceful and clear.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

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Please support the BSWA in making teachings available for free online via Patreon.