Buddhist Society of Western Australia

What are some benefits of meditation? Ajahn Brahm answers that by learning kindness and awareness through meditation, you can develop wisdom, problems tend to disappear when your mind is clear and your body tends to heal through relaxation.

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To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.