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Ajahn Brahm explains how meditation enables us to understand our mind and describes the process of going deeper and deeper into meditation.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

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Ajahn Brahm explains how meditation enables us to understand our mind and describes the process of going deeper and deeper into meditation.

Please support the BSWA in making teachings available for free online via Patreon.