Buddhist Society of Western Australia

A technique to bring up joy and positive feeling during our meditation, shared by Ajahn Brahmali is to treat our meditation time as an act of generosity towards our-self and others. When our mind wanders off, Ajahn reminds us to gently nudge it back to our object of meditation (mindfulness) and back to joy, rather than forcing it back through the use of will power.

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To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.