April 15, 2017

Guided Meditation | Ajahn Brahmali | 15-04-2017

What if this is your last meditation?  Ajahn Brahmali begins by giving a short Dhamma talk on the skilful ways of establishing yourself in the present moment. Ajahn teaches us that by contemplating death, thoughts about past and future fade away. Ajahn suggests to contemplate death at the beginning of the meditation to remind us that the past and future are irrelevant and help remove restlessness and tiredness.

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