Buddhist Society of Western Australia

Is meditation simply training our mindfulness? Ajahn Brahm explains that it isn't, but talks about how both kindness and mindfulness are essential ingredients. Ajahn Brahm also reminds us that we meditate to let go, not to achieve.

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

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