Buddhist Society of Western Australia

Ajahn Brahm instructs us to calm our mind and let things go. Ajahn explains how if you hold a cup of water it never becomes perfectly still, but if you put the cup down on the table it does. Similarly, when you let go of your thoughts your mind becomes still.

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

Please support the BSWA in making teachings available for free online via Patreon.