Buddhist Society of Western Australia

Ajahn Brahm talks about the importance of resting our mind through meditation because they have many benefits, in particular reenergizing the body and mind.

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.