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Dharma talks from the tradition of Buddhist meditation master Ajahn Brahm and Australian Forest Sangha of monks and nuns presented by the Buddhist Society of Western Australia
Episodes
May 23, 2023
May 23, 2023
1hr 9 min
Some common hindrances in meditation are sleepiness and restlessness. Ajahn Brahm teaches us not to fight them, but instead to observe them and eventually they’ll disappear.
To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.
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