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Ajahn Brahm talks to us for about 15 minutes before we meditate to help our minds calm down and feel at ease. Ajahn explains the importance of settling down the mind before you meditate.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

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Ajahn Brahm talks to us for about 15 minutes before we meditate to help our minds calm down and feel at ease. Ajahn explains the importance of settling down the mind before you meditate.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.