Buddhist Society of Western Australia

Ajahn Brahm offers more tips on the best way to meditate, such as: let things be, observe your thoughts with kindness and be patient for your mind to settle down.

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

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