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0:13 Homage to the Triple Gem

3:02 Recollection of the Buddha

3:53 Recollection of the Dhamma

4:33 Recollection of the Sangha

5:58 Requesting the Five Precepts

6:40 Taking the Three Refuges and Five Precepts

10:56 Metta Sutta (English)

15:09 Metta Sutta (Pali)

Text https://bswa.org/practices/chanting-dhamma-ajahn-vayama/

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