Ajahn Jhanarato asks us to “just relax”. Whilst breath meditation is the main focus of most meditations Ajahn starts with a relaxing body scan then allows us to move naturally to the breath.
After meditation Ajahn opened to Q&A with explanations on some of the more difficult hindrances for beginners.
To find and download more Armadale Meditation Group Teachings, visit the BSWA teachings page, choose the AMG teaching
you want, then type the title into the Podcast search box.