Ajahn Jhanarato encouraged us to let the heat go and enjoy the meditation as a time to relax. When it's hot we tend to allow the heat to get to us, make us uncomfortable and unable to relax. Ajahn asked us to not only let go any noise around us but the heat as well. Ajahn then lead the group in a 30 minute body scan meditation well suited to beginners and experienced a like.
After meditation Ajahn opened to Q&A.
Please support the CBSWA in making teachings available for free online.
Teachings are available for downloading from the CBSWA website.
Visit the Stocker Road Project.
Please support the BSWA in making teachings available for free online via Patreon.