Buddhist Society of Western Australia

Monday Night Meditation at Wat Dhammayanaram, Cambodian Society of WA (CBSWA) with Venerable Kassapa on 27 February 2023. These weekly teachings give an introduction into Meditation and some guidance and basics into the practice of the Buddhist Path. They usually consist of a short talk, thirty minute meditation and then questions & answers.

Venerable Kassapa has trained at Bodhinyana Monastery in Serpentine, WA (Buddhist Society of WA monastery – abbot Ajahn Brahmavamso), where he has been a resident since 2013.

Currently Venerable Kassapa is staying at Wat Dhammayanaram two to three weeks at a time and then returning to Bodhinyana for a week. Venerable has committed to help out the temple (for possibly up to 1-2 years), to assist the Cambodian monk Bhante Sukkhakamo by keeping him company and helping with things, such as this teaching engagement. Venerable Kassapa has been helping the temple on and off since he became a monk.

Please support BSWA in making these teachings available by donating via Patreon or our General Expenses Fund.

To download the audio, click on the audio track’s title to open it up in Podbean.

More dhamma teachings are available from:

• BSWA Podcast Channel (Dharma talks and guided meditations)
• BSWA DeeperDhamma Podbean Channel (retreats and suttas)
• BSWA YouTube Playlists
• Books and articles are available on our website.

Teaching retrieved from CBSWA please visit https://thecbswa.org to find out how to attend the monastery in person.

Ajahn Brahm explains how meditating quietens our thoughts and then our feeling of peace grows.

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

Copyright Buddhist Society of Western Australia www.bswa.org

Please support the BSWA in making teachings available for free online via Patreon.

Ajahn Brahm guides a meditation session for about 30 minutes.

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

Copyright Buddhist Society of Western Australia www.bswa.org

Please support the BSWA in making teachings available for free online via Patreon.

Monday Night Meditation at Wat Dhammayanaram, Cambodian Society of WA (CBSWA) with Venerable Kassapa on 20 February 2023. These weekly teachings give an introduction into Meditation and some guidance and basics into the practice of the Buddhist Path. They usually consist of a short talk, thirty minute meditation and then questions & answers.

Venerable Kassapa has trained at Bodhinyana Monastery in Serpentine, WA (Buddhist Society of WA monastery – abbot Ajahn Brahmavamso), where he has been a resident since 2013.

Currently Venerable Kassapa is staying at Wat Dhammayanaram two to three weeks at a time and then returning to Bodhinyana for a week. Venerable has committed to help out the temple (for possibly up to 1-2 years), to assist the Cambodian monk Bhante Sukkhakamo by keeping him company and helping with things, such as this teaching engagement. Venerable Kassapa has been helping the temple on and off since he became a monk.

Please support BSWA in making these teachings available by donating via Patreon or our General Expenses Fund.

To download the audio, click on the audio track’s title to open it up in Podbean.

More dhamma teachings are available from:

• BSWA Podcast Channel (Dharma talks and guided meditations)
• BSWA DeeperDhamma Podbean Channel (retreats and suttas)
• BSWA YouTube Playlists
• Books and articles are available on our website.

Teaching retrieved from CBSWA please visit https://thecbswa.org to find out how to attend the monastery in person.

Ajahn Brahm explains the importance of meditating in the right environment, such as a comfortable place that makes us feel safe, so our mind has the opportunity to become calm.

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

Copyright Buddhist Society of Western Australia www.bswa.org

Please support the BSWA in making teachings available for free online via Patreon.

Ajahn Brahm guides a meditation session for about 30 minutes.

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

Copyright Buddhist Society of Western Australia www.bswa.org

Please support the BSWA in making teachings available for free online via Patreon.

Welcome to this newer series of Introduction to Meditation, put together by Ajahn Brahmali to provide guidance to people interested in meditation. We hope you can learn the basics of meditation through these 5 sessions and to start incorporating meditation into your daily routine.

May the meditation practice bring more peace and joy to your life.

Part 5 (Final) of the Introduction to Meditation series by Ajahn Brahmali:

00:00 Introduction/Recap
00:54 Walking meditation
08:47 Loving kindness
14:37 Long term supports
17:52 Summary
20:46 Guided meditation

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA teachings page choose the teaching you want and click on the audio to open it up on Podbean.

Teachings are available for downloading from the BSWA website the BSWA Youtube Channel, the BSWA Podcast, and Deeper Dhamma Podcast.

© Copyright 2023 Buddhist Society of Western Australia www.bswa.org

Welcome to this newer series of Introduction to Meditation, put together by Ajahn Brahmali to provide guidance to people interested in meditation. We hope you can learn the basics of meditation through these 5 sessions and to start incorporating meditation into your daily routine.

May the meditation practice bring more peace and joy to your life.

Part 4 of the Introduction to Meditation series by Ajahn Brahmali:

00:00 Introduction/Recap
00:30 Knowing yourself
03:32 Setting up the mind
06:22 The sensory world and thinking
09:54 Overcoming ill will
14:45 Overcoming tiredness
19:11 Overcoming restlessness
20:47 Overcoming doubt
22:41 Guided meditation

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA teachings page choose the teaching you want and click on the audio to open it up on Podbean.

Teachings are available for downloading from the BSWA website the BSWA Youtube Channel, the BSWA Podcast, and Deeper Dhamma Podcast.

© Copyright 2023 Buddhist Society of Western Australia www.bswa.org

Welcome to this newer series of Introduction to Meditation, put together by Ajahn Brahmali to provide guidance to people interested in meditation. We hope you can learn the basics of meditation through these 5 sessions and to start incorporating meditation into your daily routine.

May the meditation practice bring more peace and joy to your life.

Part 3 of the Introduction to Meditation series by Ajahn Brahmali:

00:00 Introduction/Recap
00:11 The meditation of the Buddha
01:52 Mindfulness first
04:28 Waiting for the breath
06:49 No control
08:39 The evolution of breath meditation
12:25 Befriending the breath 
14:32 Giving rise to joy
21:10 Guided meditation

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA teachings page choose the teaching you want and click on the audio to open it up on Podbean.

Teachings are available for downloading from the BSWA website the BSWA Youtube Channel, the BSWA Podcast, and Deeper Dhamma Podcast.

© Copyright 2023 Buddhist Society of Western Australia www.bswa.org

Welcome to this newer series of Introduction to Meditation, put together by Ajahn Brahmali to provide guidance to people interested in meditation. We hope you can learn the basics of meditation through these 5 sessions and to start incorporating meditation into your daily routine.

May the meditation practice bring more peace and joy to your life.

Part 2 of the Introduction to Meditation series by Ajahn Brahmali:

00:00 Introduction/Recap
00:48 Meditation routine
02:27 Bad meditations 
05:58 Dealing with pain
09:15 Right attitude
15:47 Get into the flow
19:29 Enjoying meditation
21:36 Guided meditation

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA teachings page choose the teaching you want and click on the audio to open it up on Podbean.

Teachings are available for downloading from the BSWA website the BSWA Youtube Channel, the BSWA Podcast, and Deeper Dhamma Podcast.

© Copyright 2023 Buddhist Society of Western Australia www.bswa.org

Welcome to this newer series of Introduction to Meditation, put together by Ajahn Brahmali to provide guidance to people interested in meditation. We hope you can learn the basics of meditation through these 5 sessions and to start incorporating meditation into your daily routine.

May the meditation practice bring more peace and joy to your life.

Part 1 of the Introduction to Meditation series by Ajahn Brahmali:

00:00 Introduction
00:30 Mindfulness and Buddhism
02:11 Why meditate?
03:59 What is mindfulness?
06:08 Time, place, and posture
16:30 Are you ready?
19:13 Stress reduction and relaxation
20:32 Guided meditation

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA teachings page choose the teaching you want and click on the audio to open it up on Podbean.

Teachings are available for downloading from the BSWA website the BSWA Youtube Channel, the BSWA Podcast, and Deeper Dhamma Podcast.

© Copyright 2023 Buddhist Society of Western Australia www.bswa.org

Monday Night Meditation at Wat Dhammayanaram, Cambodian Society of WA (CBSWA) with Venerable Kassapa on 13 February 2023. These weekly teachings give an introduction into Meditation and some guidance and basics into the practice of the Buddhist Path. They usually consist of a short talk, thirty minute meditation and then questions & answers.

Venerable Kassapa has trained at Bodhinyana Monastery in Serpentine, WA (Buddhist Society of WA monastery – abbot Ajahn Brahmavamso), where he has been a resident since 2013.

Currently Venerable Kassapa is staying at Wat Dhammayanaram two to three weeks at a time and then returning to Bodhinyana for a week. Venerable has committed to help out the temple (for possibly up to 1-2 years), to assist the Cambodian monk Bhante Sukkhakamo by keeping him company and helping with things, such as this teaching engagement. Venerable Kassapa has been helping the temple on and off since he became a monk.

Please support BSWA in making these teachings available by donating via Patreon or our General Expenses Fund.

To download the audio, click on the audio track’s title to open it up in Podbean.

More dhamma teachings are available from:

• BSWA Podcast Channel (Dharma talks and guided meditations)
• BSWA DeeperDhamma Podbean Channel (retreats and suttas)
• BSWA YouTube Playlists
• Books and articles are available on our website.

Teaching retrieved from CBSWA please visit https://thecbswa.org to find out how to attend the monastery in person.

Ajahn Brahm explains how the joy of being in the present moment during meditation makes our mind peaceful and this creates even more joy. Ajahn also discusses the Four Jhanas.

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

Copyright Buddhist Society of Western Australia www.bswa.org

Please support the BSWA in making teachings available for free online via Patreon.

Ajahn Brahm guides a meditation session for about 30 minutes.

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

Copyright Buddhist Society of Western Australia www.bswa.org

Please support the BSWA in making teachings available for free online via Patreon.

Monday Night Meditation at Wat Dhammayanaram, Cambodian Society of WA (CBSWA) with Venerable Kassapa on 6 February 2023. These weekly teachings give an introduction into Meditation and some guidance and basics into the practice of the Buddhist Path. They usually consist of a short talk, thirty minute meditation and then questions & answers.

Venerable Kassapa has trained at Bodhinyana Monastery in Serpentine, WA (Buddhist Society of WA monastery – abbot Ajahn Brahmavamso), where he has been a resident since 2013.

Currently Venerable Kassapa is staying at Wat Dhammayanaram two to three weeks at a time and then returning to Bodhinyana for a week. Venerable has committed to help out the temple (for possibly up to 1-2 years), to assist the Cambodian monk Bhante Sukkhakamo by keeping him company and helping with things, such as this teaching engagement. Venerable Kassapa has been helping the temple on and off since he became a monk.

Please support BSWA in making these teachings available by donating via Patreon or our General Expenses Fund.

To download the audio, click on the audio track’s title to open it up in Podbean.

More dhamma teachings are available from:

• BSWA Podcast Channel (Dharma talks and guided meditations)
• BSWA DeeperDhamma Podbean Channel (retreats and suttas)
• BSWA YouTube Playlists
• Books and articles are available on our website.

Teaching retrieved from CBSWA please visit https://thecbswa.org to find out how to attend the monastery in person.

Ajahn Brahm explains the importance of relaxing your body and mind during your meditation.

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

Copyright Buddhist Society of Western Australia www.bswa.org

Please support the BSWA in making teachings available for free online via Patreon.