Episodes
![Venerable JR | Meditation and Mental Health Armadale Meditation Group](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog791843/Venerable_Jhanarato_-_JR_-_300x300_300x300.jpg)
Thursday Feb 16, 2017
Venerable JR | Meditation and Mental Health Armadale Meditation Group
Thursday Feb 16, 2017
Thursday Feb 16, 2017
Venerable explains meditation for beginners then leads us through a 30min meditation. Venerable then talked on mental health issues by relating his own personal struggle.
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