Episodes
Tuesday Nov 21, 2023
Guided Meditation | Venerable Sunyo | 18 November 2023
Tuesday Nov 21, 2023
Tuesday Nov 21, 2023
During our meditation, we may be making comments about our thoughts, such as ‘this thought is good, this one is bad and so on’. Venerable Sunyo instructs us to simply observe our mind and avoid inner commentaries.
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