People want good results from their meditation without the right preparation. Venerable Hasapanna says this is like building a high rise building without a foundation. Venerable strongly encourages us to practice mindfulness in our daily activities and to not expect too much during our meditation.
To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.