Episodes
Tuesday Jun 19, 2018
Guided Meditation | Venerable Hasapanna | 16-06-2018
Tuesday Jun 19, 2018
Tuesday Jun 19, 2018
Are you not enjoying meditation? Perhaps you are trying too hard to achieve something in your meditation. Venerable Hasapanna teaches you to take your time; to relax your body and to practice metta and contentment before meditating on your breath.
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