December 18, 2018

Guided Meditation | Ajahn Nitho | 15-12-2018

Sometimes when we begin meditating our mind feels heavy and tired or even frustrated. Ajahn Nitho teaches us one way to overcome these hindrances is to prompt joy before we start meditating.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

More episodes

Load more