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Dharma talks from the tradition of Buddhist meditation master Ajahn Brahm and Australian Forest Sangha of monks and nuns presented by the Buddhist Society of Western Australia
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Tuesday Dec 18, 2018
Tuesday Dec 18, 2018
Sometimes when we begin meditating our mind feels heavy and tired or even frustrated. Ajahn Nitho teaches us one way to overcome these hindrances is to prompt joy before we start meditating.
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