Sometimes, unpleasant feeling is too intense to be mindful of. Ajahn Hasapanna teaches us how to be aware of our unpleasant feelings. Firstly by noticing how unpleasant feelings arise in our body and then by breathing in peace and exhaling unpleasant feelings i.e. letting them go. The unpleasant feeling will eventually reduce or cease.
To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.