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Dharma talks from the tradition of Buddhist meditation master Ajahn Brahm and Australian Forest Sangha of monks and nuns presented by the Buddhist Society of Western Australia
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Tuesday Jan 21, 2020
Tuesday Jan 21, 2020
How should you deal with restlessness and sleepiness during meditation? Ajahn Hasapanna offers a simple advice, be patient and let it be for a few moments. Whatever that arises will cease. Even if you feel tired this moment, your mind will eventually become peaceful and clear.
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To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.