Buddhist Society of Western Australia

Guided Meditation | Ajahn Hasapanna | 18 January 2020

January 21, 2020

How should you deal with restlessness and sleepiness during meditation? Ajahn Hasapanna offers a simple advice, be patient and let it be for a few moments. Whatever that arises will cease. Even if you feel tired this moment, your mind will eventually become peaceful and clear.

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