Buddhist Society of Western Australia

Guided Meditation | Ajahn Appichato | 16-12-2017

December 19, 2017

Ajahn Appichato understands how difficult it is to develop deep meditation as a lay person. Ajahn offers us advice on how to develop and sustain mindfulness throughout the day by practicing short meditations and mantras. Ajahn also advises us on how to calm our excessive thinking.

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