Bhante Sujato broke with our normal format and gave us a dharma talk on Dependant Origination prior to the meditation. Dependant Origination is at the core of the Buddha's teachings and is viewed by many as a very difficult, confusing subject. Bhante handled it by using real life examples from his own life, with a good dose of humour, using words and terms that the lay person can understand.
Bhante then asked the group what type or object they would prefer for the meditation. The raised hands were fairly even on all the suggestions, so it was left to Bhante to decide. Bhante having just given a dharma talk on Dependant Origination suggested a meditation on the four elements as recognised by Buddhists. So the meditation object was Earth, Water, Fire, Air and how they relate to everything (our bodies and all things around us) both seen and unseen.
After meditation Bhante opened to Q&A suggesting that anyone who may have been confused by the dharma talk, should now ask.