Ajahn Santutthi suggests we use our meditation to get off the treadmill that we often feel we are on in life and just relax in meditation. Ajahn further suggests we give ourselves the opportunity to relax, to forget about the past, not dream of the future and just relax in the present moment.
Ajahn the guided us in a thirty minute meditation well suited to all before reminding us that nothing lasts for-ever.
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