November 28, 2019

Ajahn Jhanarato | Just Relax | The Armadale Meditation Group

Ajahn Jhanarato asks us to “just relax”. Whilst breath meditation is the main focus of most meditations Ajahn starts with a relaxing body scan then allows us to move naturally to the breath.

After meditation Ajahn opened to Q&A with explanations on some of the more difficult hindrances for beginners.

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