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Dharma talks from the tradition of Buddhist meditation master Ajahn Brahm and Australian Forest Sangha of monks and nuns presented by the Buddhist Society of Western Australia
Episodes
Thursday Nov 28, 2019
Thursday Nov 28, 2019
Ajahn Jhanarato asks us to “just relax”. Whilst breath meditation is the main focus of most meditations Ajahn starts with a relaxing body scan then allows us to move naturally to the breath.
After meditation Ajahn opened to Q&A with explanations on some of the more difficult hindrances for beginners.
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