Buddhist Society of Western Australia

Ajahn Appichato | Meditation and Dealing With Anxiety - The Armadale Meditation Group

October 18, 2017

Ajahn Appi explains the basics of meditation and why it is beneficial to us all in so many different ways.

Ajahn then led us through a 30 minute beginners meditation.  After meditation, Ajahn talked on dealing with anxiety and stress, suggesting a number of different techniques using meditation to deal with it.