Ajahn Appi begins by describing meditation as a process of enquiry many of us use to turn inward. In doing this we can increase our resistance to the habit of anger, anxiety and despair. Given the troubled times the world now finds it's self in, such practice is needed in us all. Ajahn continues to describe the practice of meditation before leading the group in a guided meditation.
After meditation Ajahn opened to questions from the audience.
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