The monks' Rains Retreat has finally come to an end and the first to bless us with his teachings is Ajahn Appi.
In his pre-monk life Ajahn was a nurse and he ordained as an anagarika at Bodhinyana monastery in 1993. After 5 years as a fully ordained monk he travelled extensively, living in monasteries in Italy, England, Thailand, New South Wales, Victoria and Queensland. In 2008 he returned to Bodhinyana and is now second only to Ajahn Brahm in seniority.
Ajahn guided us firstly through a 10 minute meditation focusing our attention on the ever present dark colour, we seem not to notice, when we close our eyes. The meditation then progressed to breath meditation focused on the sensations around the mouth.
An easy meditation well suited to beginners and experienced meditators alike.
Following the meditation Ajahn opened to questions.
To find and download more Armadale Meditation Group Teachings, visit the BSWA teachings page, choose the AMG teaching you want, then type the title into the Podcast search box.