Buddhist Society of Western Australia

Kathryn begins her second of four weeks at AMG by asking all to do a standing body shake - starting with the upper body and finishing with the lower body. This exercise is one practised by the director of Paliative care at Royal Perth Hospital to help patients dissipate the physical signs of stress that has built up in the body during day.

Kathryn then continued her talk on reactivity to external stimuli and what actually happens chemically within our bodies. She then details ways of shortening the time it takes for us to return from those situations that cause us to remain in that stressed state of mind. Mindfully being aware that it is happening will allow us to return to normal in a shorter period of time or, at the very least, shorten the time it takes for those chemicals to dissipate.

We all endure daily situations where we'd rather not be. Being able to be there without over-reacting and, to some degree, reducing the time that we are stressed, can be achieved with mindfulness.

Kathryn then guided the group through a 30 minute body scan meditation using mindfulness.

After the very relaxing body scan meditation Kathryn continued her discussion and talk on our reactions to the sensations we felt during the meditation with a focus on what we noticed or became aware of and not over-reacting.

Kathryn then talks on perception and conditioning within our lives. Kathryn openly relates from an example in her own life when she was nine and how this has changed her perceptions. Our conditioning affects our perceptions and our reactions to reality.

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Ajahn Brahmavamso conducts an intermediate / advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

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Ajahn Brahm responds to the question: "How do we deal with people that irritate us?"

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Ajahn Brahmali conducts an intermediate / advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

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Ajahn Appichato conducts an intermediate / advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

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Ajahn Sujato conducts an intermediate/ advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

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Venerable Hasapanna conducts an intermediate/ advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

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Kathryn Choules is a regular meditator at the AMG and teaches meditation professionally. Once a year [during Rains], we are blessed to have Kathryn speak and guide our meditation.

This talk and guided meditation is part 1 of a 4 week beginners' course.  The emphasis for the  first week was on the role of Attention, Intention and Attitude in meditation. Kathryn gave examples of each and the resulting effects on our meditation as an introduction before guiding our 30 minute meditation.

After the meditation Kathryn opened to Q&A and provided good explanations to all questions.

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Ajahn Brahmali conducts an intermediate / advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia.

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Ajahn Brahm conducts an intermediate/ advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia.

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Recording from Ajahn Brahm’s One-Day Meditation Retreat on the 18th of October 2014 at the Halton Peel Buddhist Society, Mississauga, Ontario Canada. 

This first talk is an introduction to meditation with an emphasis on the initial preparation. The second recording, ‘The Symbol of the Lotus Flower’, expands on the topic of meditation. The third recording is questions and answers. The fourth recording is a Dhamma talk on ‘What is Right Livelihood.’ 

Some highlights of Ajahn's teachings:
1. The heart of the Teachings is the same attitude towards meditation and life.
2. Samatha and Vipassana are both sides of the same coin. Ajahn tells the story of Sam and Vi up Meditation Mountain, with their dog Metta.
3. The two different types of meditation are Second Noble Truth (craving leads to suffering) meditation and Third Noble Truth (letting go of desire leads to stillness of the mind) meditation. "If you're suffering during meditation, you're wanting something." "We meditate to let go, not to attain something."

Teaching retrieved from https://www.youtube.com/watch?v=fMF9LRKQg8g (YouTube Channel: urbanbuddhistmonk)

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Ajahn Sujato conducts intermediate / advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

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Responding to a question on a meditation retreat about how to understand rebirth / reincarnation, Ajahn Brahm offers a method to see previous lives after having had a deep, tranquil meditation.

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Ajahn Brahm conducts intermediate/ advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

Please support the BSWA in making teachings available for free online via Patreon.

Ajahn Appichato conducts an intermediate / advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

Please support the BSWA in making teachings available for free online via Patreon.

Ajahn Brahm conducts an intermediate/ advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

Please support the BSWA in making teachings available for free online via Patreon.

Ajahn Brahm offers tips on how to fall asleep when experiencing wakefulness or insomnia.

Please support the BSWA in making teachings available for free online via Patreon.

Ajahn Brahm conducts an intermediate / advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

Please support the BSWA in making teachings available for free online via Patreon.

Many people ask Ajahn Brahm how to best share these profoundly useful teachings with the people they care about. Ajahn Brahm gives cheeky advice on how to best to do this. Do you want to know? Well you can't find out. It's a secret!

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