14.8M
Downloads
4133
Episodes
Dharma talks from the tradition of Buddhist meditation master Ajahn Brahm and Australian Forest Sangha of monks and nuns presented by the Buddhist Society of Western Australia
Episodes
Monday Jun 05, 2017
Monday Jun 05, 2017
Have you ever felt tired after a meditation? Venerable Hasapanna points out that one reason could be you are trying too hard to focus on the breath. Venerable explains how to train our mind gently.
Please support the BSWA in making teachings available for free online via Patreon.
No comments yet. Be the first to say something!