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,effective, Spiritual guide. Ayyla Karunika.\nA true ,Sister of Gautama *","hasParentComment":"","parentCommentLink":null,"parentCommentNickName":null,"parentCommentContent":null,"hasEpisode":true,"episodeLink":"https://podcast.bswa.org/e/guided-meditation-ayya-karunika-15-november-2025/","episodeTitle":"Guided Meditation | Ayya Karunika | 15 November 2025","createTime":"6 days ago","commentTimestamp":1764536123,"likedCount":0,"replyCount":0,"parentCommentId":"","replyCommentId":null,"encryptedUserId":"kR3rbKfzvu6l"}],"commentsTotalCount":1,"commentsTotalPage":1,"commentsPage":1,"commentEpisodeId":"pb27015765-qastb","episode":{"id":"pb27015765","idTag":"qastb","title":"Guided Meditation | Ayya Karunika | 15 November 2025","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog791843/Venerable_Karunika_edited_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog791843/Venerable_Karunika_edited_1200x628.jpg?s=eaf2ce6d5fd931e67d92ebca06cee271&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog791843/Venerable_Karunika_edited.png","previewContent":null,"content":"

Ayya Karunika conducts an intermediate/ advanced meditation class for approximately one hour. Ayya reflects on the simile of taming a wild elephant (the mind) by tying it to a post in the ground (mindfulness established on the body).

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