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guided meditation by Ajahn! 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We all have obstacles that come up during meditation again and again. Ajahn Brahm teaches us a useful trick to \"pre-program our mind\" by giving ourselves clear instructions on how to overcome obstacles before a meditation session.

Please support the BSWA in making teachings available for free online via Patreon.

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Please support the BSWA in making teachings available for free online via Patreon.