{"store":{"baseInfo":{"podcastTitle":"Buddhist Society of Western Australia","slug":"buddhacity","podcastDescription":"Dharma talks from the tradition of Buddhist meditation master Ajahn Brahm and Australian Forest Sangha of monks and nuns presented by the Buddhist Society of Western Australia","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/791843/BSWA-weblogo-interim-2016.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/791843/BSWA-weblogo-interim-2016_1200x628.jpg?s=7846124e924caed6ca7773d61dfb477a&e=png","podcastUrl":"https://podcast.bswa.org","podcastCanSearched":true,"feedUrl":"https://podcast.bswa.org/feed.xml","theme":"frontrow3","podcastDeepLink":"https://www.podbean.com/pw/pbblog-jzcft-c1523?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":64,"gmtAdjustment":"GMT+08:00","useDaylightTime":0,"value":8,"text":"(GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":14801353,"totalEpisodes":4131,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":false,"author":"Buddhist Society of Western Australia","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-jzcft-c1523-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-jzcft-c1523?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/20OfPcM3C2DJeqexfDmrf7","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/podcasts/Religion--Spirituality-Podcasts/Buddhist-Society-of-Western-Australia-p1136305/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Open Sans"},{"id":"SecondaryFont","val":"Lato"},{"id":"PlayerColor","val":"#956f46"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/ym4fz5/header1600x570pix.jpg"},{"id":"BackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":"20"},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"b42cc7ce-432f-b5fc-7909-06d2ae413435","type":"Tags","value":"","text":"Tags","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/9rAgku07ul1","text":"Subscribe","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported (CC BY-NC-ND 3.0). BSWA is a non-profit organisation, email: tech@bswa.org"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[{"id":"Tags-1144017","type":"Link","value":"/category/ajahn-appicchato","text":"Ajahn Appicchato","subitems":[]},{"id":"Tags-1142696","type":"Link","value":"/category/ajahn-brahm","text":"Ajahn Brahm","subitems":[]},{"id":"Tags-1174612","type":"Link","value":"/category/ajahn-brahmali","text":"Ajahn Brahmali","subitems":[]},{"id":"Tags-18863431","type":"Link","value":"/category/ajahn-brahm-s-50th-bhikkhu","text":"Ajahn Brahm’s 50th Bhikkhu","subitems":[]},{"id":"Tags-2277876","type":"Link","value":"/category/ajahn-cittapalo","text":"Ajahn Cittapalo","subitems":[]},{"id":"Tags-2164023","type":"Link","value":"/category/ajahn-hasapanna","text":"Ajahn Hasapanna","subitems":[]},{"id":"Tags-18870305","type":"Link","value":"/category/ajahn-jenti","text":"Ajahn Jenti","subitems":[]},{"id":"Tags-5477430","type":"Link","value":"/category/ajahn-jhanarato","text":"Ajahn Jhanarato","subitems":[]},{"id":"Tags-8175628","type":"Link","value":"/category/ajahn-kassapa","text":"Ajahn Kassapa","subitems":[]},{"id":"Tags-1428493","type":"Link","value":"/category/ajahn-khemavaro","text":"Ajahn Khemavaro","subitems":[]},{"id":"Tags-17279305","type":"Link","value":"/category/ajahn-kovilo","text":"Ajahn Kovilo","subitems":[]},{"id":"Tags-2292570","type":"Link","value":"/category/ajahn-mudito","text":"Ajahn Mudito","subitems":[]},{"id":"Tags-10658393","type":"Link","value":"/category/ajahn-munissara","text":"Ajahn Munissara","subitems":[]},{"id":"Tags-13436987","type":"Link","value":"/category/ajahn-nibbuto","text":"Ajahn Nibbuto","subitems":[]},{"id":"Tags-1350502","type":"Link","value":"/category/ajahn-nissarano","text":"Ajahn Nissarano","subitems":[]},{"id":"Tags-1992707","type":"Link","value":"/category/ajahn-nitho","text":"Ajahn Nitho","subitems":[]},{"id":"Tags-1270842","type":"Link","value":"/category/ajahn-nyanadhammo","text":"Ajahn Nyanadhammo","subitems":[]},{"id":"Tags-1287303","type":"Link","value":"/category/ajahn-pasanno","text":"Ajahn Pasanno","subitems":[]},{"id":"Tags-1685749","type":"Link","value":"/category/ajahn-plien","text":"Ajahn Plien","subitems":[]},{"id":"Tags-2372321","type":"Link","value":"/category/ajahn-santutthi","text":"Ajahn Santutthi","subitems":[]},{"id":"Tags-2168985","type":"Link","value":"/category/ajahn-sucitto","text":"Ajahn Sucitto","subitems":[]},{"id":"Tags-1211900","type":"Link","value":"/category/ajahn-vayama","text":"Ajahn Vayama","subitems":[]},{"id":"Tags-3276904","type":"Link","value":"/category/ajahn-visuddhi","text":"Ajahn Visuddhi","subitems":[]},{"id":"Tags-2186542","type":"Link","value":"/category/armadale-meditation-group","text":"Armadale Meditation Group","subitems":[]},{"id":"Tags-13168807","type":"Link","value":"/category/ayya-karunika-theri","text":"Ayya Karunika Theri","subitems":[]},{"id":"Tags-18864402","type":"Link","value":"/category/ayya-medhanandi","text":"Ayya Medhanandi","subitems":[]},{"id":"Tags-18864403","type":"Link","value":"/category/ayya-nimmala","text":"Ayya Nimmala","subitems":[]},{"id":"Tags-17108148","type":"Link","value":"/category/ayya-santussika","text":"Ayya Santussika","subitems":[]},{"id":"Tags-17400562","type":"Link","value":"/category/ayya-tathaloka","text":"Ayya Tathaloka","subitems":[]},{"id":"Tags-18863430","type":"Link","value":"/category/ayya-upekkha","text":"Ayya Upekkha","subitems":[]},{"id":"Tags-18866506","type":"Link","value":"/category/ayya-upekkha-nbm","text":"Ayya Upekkha (NBM)","subitems":[]},{"id":"Tags-2004945","type":"Link","value":"/category/beginners","text":"Beginners","subitems":[]},{"id":"Tags-15032244","type":"Link","value":"/category/bhante-aranavihari","text":"Bhante Aranavihari","subitems":[]},{"id":"Tags-2442100","type":"Link","value":"/category/bhante-bodhidhaja","text":"Bhante Bodhidhaja","subitems":[]},{"id":"Tags-3443547","type":"Link","value":"/category/bhante-buddharakkhita","text":"Bhante Buddharakkhita","subitems":[]},{"id":"Tags-2953996","type":"Link","value":"/category/bhante-cunda","text":"Bhante Cunda","subitems":[]},{"id":"Tags-1440399","type":"Link","value":"/category/bhante-dhiravamso","text":"Bhante Dhiravamso","subitems":[]},{"id":"Tags-7015294","type":"Link","value":"/category/bhante-gunaratana","text":"Bhante Gunaratana","subitems":[]},{"id":"Tags-1988610","type":"Link","value":"/category/bhante-jag","text":"Bhante Jag","subitems":[]},{"id":"Tags-17279310","type":"Link","value":"/category/bhante-nisabho","text":"Bhante Nisabho","subitems":[]},{"id":"Tags-18293178","type":"Link","value":"/category/bhante-pasado","text":"Bhante Pasado","subitems":[]},{"id":"Tags-18872203","type":"Link","value":"/category/bhante-saddhavihari","text":"Bhante Saddhavihari","subitems":[]},{"id":"Tags-8097503","type":"Link","value":"/category/bhante-sampasadana","text":"Bhante Sampasadana","subitems":[]},{"id":"Tags-2230077","type":"Link","value":"/category/bhante-sangharatana","text":"Bhante Sangharatana","subitems":[]},{"id":"Tags-1144070","type":"Link","value":"/category/bhante-sujato","text":"Bhante Sujato","subitems":[]},{"id":"Tags-10261086","type":"Link","value":"/category/bhante-sumangalo","text":"Bhante Sumangalo","subitems":[]},{"id":"Tags-18831935","type":"Link","value":"/category/bhante-thithidhammo","text":"Bhante Thithidhammo","subitems":[]},{"id":"Tags-2018301","type":"Link","value":"/category/bhante-upasama","text":"Bhante Upasama","subitems":[]},{"id":"Tags-6598019","type":"Link","value":"/category/bhikkhuni-kusuma","text":"Bhikkhuni Kusuma","subitems":[]},{"id":"Tags-18856189","type":"Link","value":"/category/brigid-lowry","text":"Brigid Lowry","subitems":[]},{"id":"Tags-12736200","type":"Link","value":"/category/care-group","text":"Care Group","subitems":[]},{"id":"Tags-18861087","type":"Link","value":"/category/cecilia-mitra","text":"Cecilia Mitra","subitems":[]},{"id":"Tags-16984806","type":"Link","value":"/category/chris-lafrentz","text":"Chris Lafrentz","subitems":[]},{"id":"Tags-9724151","type":"Link","value":"/category/corona-dhamma-daily","text":"Corona Dhamma Daily","subitems":[]},{"id":"Tags-7367857","type":"Link","value":"/category/dennis-sheppard","text":"Dennis Sheppard","subitems":[]},{"id":"Tags-15463854","type":"Link","value":"/category/dhammaloka-book-club","text":"Dhammaloka Book Club","subitems":[]},{"id":"Tags-4320608","type":"Link","value":"/category/dharma-shorts","text":"Dharma Shorts","subitems":[]},{"id":"Tags-1142695","type":"Link","value":"/category/dharma-talk","text":"Dharma Talk","subitems":[]},{"id":"Tags-2494670","type":"Link","value":"/category/dharma-talk-classics","text":"Dharma Talk Classics","subitems":[]},{"id":"Tags-6900449","type":"Link","value":"/category/experienced","text":"Experienced","subitems":[]},{"id":"Tags-16867250","type":"Link","value":"/category/geetha-mendis","text":"Geetha Mendis","subitems":[]},{"id":"Tags-4133075","type":"Link","value":"/category/guest-speakers","text":"Guest Speakers","subitems":[]},{"id":"Tags-18871352","type":"Link","value":"/category/guided-meditation","text":"Guided Meditation","subitems":[]},{"id":"Tags-18856550","type":"Link","value":"/category/helen-gardner","text":"Helen Gardner","subitems":[]},{"id":"Tags-3228492","type":"Link","value":"/category/interview","text":"Interview","subitems":[]},{"id":"Tags-18829174","type":"Link","value":"/category/kathryn-choules","text":"Kathryn Choules","subitems":[]},{"id":"Tags-2008563","type":"Link","value":"/category/lay-teachers","text":"Lay Teachers","subitems":[]},{"id":"Tags-17075016","type":"Link","value":"/category/mark-milton","text":"Mark Milton","subitems":[]},{"id":"Tags-17027838","type":"Link","value":"/category/mark-simpson","text":"Mark Simpson","subitems":[]},{"id":"Tags-1917211","type":"Link","value":"/category/meditation","text":"Meditation","subitems":[]},{"id":"Tags-1163680","type":"Link","value":"/category/news","text":"News","subitems":[]},{"id":"Tags-16808958","type":"Link","value":"/category/richard-thomas","text":"Richard Thomas","subitems":[]},{"id":"Tags-18862021","type":"Link","value":"/category/roleystone-meditations-kusala-hermitage","text":"Roleystone Meditations (Kusala Hermitage)","subitems":[]},{"id":"Tags-16947178","type":"Link","value":"/category/sandra-henville","text":"Sandra Henville","subitems":[]},{"id":"Tags-17111530","type":"Link","value":"/category/shona-olykan","text":"Shona Olykan","subitems":[]},{"id":"Tags-18855624","type":"Link","value":"/category/sky-dawson","text":"Sky Dawson","subitems":[]},{"id":"Tags-11579110","type":"Link","value":"/category/sol-hanna","text":"Sol Hanna","subitems":[]},{"id":"Tags-8254981","type":"Link","value":"/category/the-cambodian-buddhist-society-of-wa","text":"The Cambodian Buddhist Society of WA","subitems":[]},{"id":"Tags-16802244","type":"Link","value":"/category/treasure-mountain","text":"Treasure Mountain","subitems":[]},{"id":"Tags-1139005","type":"Link","value":"/category/uncategorized","text":"DefaultTag","subitems":[]},{"id":"Tags-13395070","type":"Link","value":"/category/venerable-acala","text":"Venerable Acala","subitems":[]},{"id":"Tags-2171155","type":"Link","value":"/category/venerable-akaliko","text":"Venerable Akaliko","subitems":[]},{"id":"Tags-18866089","type":"Link","value":"/category/venerable-akincana","text":"Venerable Akincana","subitems":[]},{"id":"Tags-6962914","type":"Link","value":"/category/venerable-amaranatho","text":"Venerable Amaranatho","subitems":[]},{"id":"Tags-17526554","type":"Link","value":"/category/venerable-ananda","text":"Venerable Ananda","subitems":[]},{"id":"Tags-12130965","type":"Link","value":"/category/venerable-canda","text":"Venerable Canda","subitems":[]},{"id":"Tags-14931513","type":"Link","value":"/category/venerable-chi-kwang-sunim","text":"Venerable Chi Kwang Sunim","subitems":[]},{"id":"Tags-4147210","type":"Link","value":"/category/venerable-ekaggata","text":"Venerable Ekaggata","subitems":[]},{"id":"Tags-12219727","type":"Link","value":"/category/venerable-gotami","text":"Venerable Gotami","subitems":[]},{"id":"Tags-18863737","type":"Link","value":"/category/venerable-jenti","text":"Venerable Jenti","subitems":[]},{"id":"Tags-15745280","type":"Link","value":"/category/venerable-jhayako","text":"Venerable Jhayako","subitems":[]},{"id":"Tags-9764361","type":"Link","value":"/category/venerable-mettaji","text":"Venerable Mettaji","subitems":[]},{"id":"Tags-15708244","type":"Link","value":"/category/venerable-mettavihari","text":"Venerable Mettavihari","subitems":[]},{"id":"Tags-5113917","type":"Link","value":"/category/venerable-mudu","text":"Venerable Mudu","subitems":[]},{"id":"Tags-18863736","type":"Link","value":"/category/venerable-nibbuto","text":"Venerable Nibbuto","subitems":[]},{"id":"Tags-4358600","type":"Link","value":"/category/venerable-nirodha","text":"Venerable Nirodha","subitems":[]},{"id":"Tags-10345835","type":"Link","value":"/category/venerable-nivato","text":"Venerable Nivato","subitems":[]},{"id":"Tags-8937328","type":"Link","value":"/category/venerable-pannavuddho","text":"Venerable Pannavuddho","subitems":[]},{"id":"Tags-10876920","type":"Link","value":"/category/venerable-pasada","text":"Venerable Pasada","subitems":[]},{"id":"Tags-8495880","type":"Link","value":"/category/venerable-pasado","text":"Venerable Pasado","subitems":[]},{"id":"Tags-18840598","type":"Link","value":"/category/venerable-patipada","text":"Venerable Patipada","subitems":[]},{"id":"Tags-8441024","type":"Link","value":"/category/venerable-radha","text":"Venerable Radha","subitems":[]},{"id":"Tags-3051867","type":"Link","value":"/category/venerable-seri","text":"Venerable Seri","subitems":[]},{"id":"Tags-17648669","type":"Link","value":"/category/venerable-sumangalo","text":"Venerable Sumangalo","subitems":[]},{"id":"Tags-9965556","type":"Link","value":"/category/venerable-sunyo","text":"Venerable Sunyo","subitems":[]},{"id":"Tags-12156288","type":"Link","value":"/category/venerable-upekkha","text":"Venerable Upekkha","subitems":[]},{"id":"Tags-10331851","type":"Link","value":"/category/venerable-vimutto","text":"Venerable Vimutto","subitems":[]},{"id":"Tags-18684788","type":"Link","value":"/category/venerable-vippassako","text":"Venerable Vippassako","subitems":[]},{"id":"Tags-18831418","type":"Link","value":"/category/viveka","text":"Viveka","subitems":[]},{"id":"Tags-16767374","type":"Link","value":"/category/yogesh-sharda","text":"Yogesh Sharda","subitems":[]}],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["\r\n (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){\r\n (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),\r\n m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)\r\n })(window,document,'script','https://www.google-analytics.com/analytics.js','ga');\r\n\r\n ga('create', 'UA-74750833-1', 'auto');\r\n ga('send', 'pageview');\r\n\r\n"],"metas":null,"appConfig":{"package":"com.podbean.app.generic","app_store_id":1484287462,"app_name":"Podbean Biz Podcast App","scheme":"enterprise-podbean-com"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":"https://www.podbean.com/site/podcatcher/index/blog/9rAgku07ul1","showFeed":true,"showTopBar":true,"enableWebSiteLike":false,"organizationName":"buddhacity","organizationPageLink":"https://www.podbean.com/podcast-network/buddhacityghrg4gh5"},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"http://podcast.bswa.org","apiV2BaseUrl":"","apiCommonParams":{"t":"698acaab","clientSignature":"ac551f9f89fa4e607bf14e6da520ad6d","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[{"id":"kz64qdddnkjg","userLink":"https://www.podbean.com/user-wMlK29Cqgu83","userImage":"//pbcdn1.podbean.com/imglogo/image-logo/6179392/5d92571b807ec.jpg","isVip":false,"nickName":"elpp","content":"Near silence throughout = so much peace on offer. Loved it. Saddhhuuuu!","hasParentComment":"","parentCommentLink":null,"parentCommentNickName":null,"parentCommentContent":null,"hasEpisode":true,"episodeLink":"https://podcast.bswa.org/e/guided-meditation-ajahn-brahmavamso-09-04-2011/","episodeTitle":"Guided Meditation | Ajahn Brahmavamso | 09-04-2011","createTime":"4 years ago","commentTimestamp":1628420853,"likedCount":0,"replyCount":0,"parentCommentId":"","replyCommentId":null,"encryptedUserId":"wMlK29Cqgu83"}],"commentsTotalCount":1,"commentsTotalPage":1,"commentsPage":1,"commentEpisodeId":"pb13133070-jisi8","episode":{"id":"pb13133070","idTag":"jisi8","title":"Guided Meditation | Ajahn Brahmavamso | 09-04-2011","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog791843/AjahnBrahm4-web_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog791843/AjahnBrahm4-web_1200x628.jpg?s=18b72dba1e38fcd004ff8ce7b23ea8e5&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog791843/AjahnBrahm4-web.png","previewContent":null,"content":"

Ajahn Brahm explains how to relax your body and letting it be can help you relax your mind. The simile of the \"sponge\" and how it can promote joy and pleasure.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

","publishTimestamp":1574344944,"duration":4188,"mediaUrl":"https://mcdn.podbean.com/mf/web/fgzagj/Brahmavamso_2011_04_09.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-jisi8-c8650e","likedCount":5,"deepLink":"https://www.podbean.com/ew/pb-jisi8-c8650e","transcriptUrl":null,"permalink":"/e/guided-meditation-ajahn-brahmavamso-09-04-2011/","downloadLink":"https://www.podbean.com/media/share/pb-jisi8-c8650e?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":3821,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-jisi8-c8650e","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fpodcast.bswa.org%252Fe%252Fguided-meditation-ajahn-brahmavamso-09-04-2011%252F&rts=c3791915ee382327e3d72684a44aee314ed9294a","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb13133070","idTag":"jisi8","title":"Guided Meditation | Ajahn Brahmavamso | 09-04-2011","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog791843/AjahnBrahm4-web_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog791843/AjahnBrahm4-web_1200x628.jpg?s=18b72dba1e38fcd004ff8ce7b23ea8e5&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog791843/AjahnBrahm4-web.png","previewContent":null,"content":"

Ajahn Brahm explains how to relax your body and letting it be can help you relax your mind. The simile of the \"sponge\" and how it can promote joy and pleasure.

Please support the BSWA in making teachings available for free online via Patreon.