Buddhist Society of Western Australia

You can spend hours having a good time with your friends. Ajahn Brahm suggests that we treat ourselves and the present moment like a good friend. Then you won't have to force yourself to watch the breath and meditation will become more enjoyable.

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To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.